The Importance of Colon Hydrotherapy

Colon hydrotherapy (or a colonic, as it is usually called) is a professional health service that can be extremely helpful to prevent disease, to prepare for a colonoscopy, to help with constipation, or for anyone with digestive issues.Purified water is slowly and gently introduced into the colon, also known as the large intestine. Over the course of about 45 minutes, a lot of old fecal material, gas, and mucus are dissolved, broken up, and … [Read more...]

Laying the Foundation: The Importance of our Biological Terrain

If you are waging war against disease, you are fighting a losing battle! Why? Because, as Florence Nightingale said, "There are no specific diseases; only specific disease conditions". Health is an inside job, because whether we succumb to disease or maintain health, it is due to the internal environment in our bodies. It is predicated upon whether we have accumulated toxins in our cells and organs, congesting them, causing inflammation, … [Read more...]

Crystals to Help You Sleep!

NF 6

So many of us are chronically sleep deprived due to a myriad of reasons – stress, over-stimulation from television, computers and phones, poor exercise and eating habits, etc.; I have never been a great sleeper and in fact am perfectly happy and energetic operating on six hours of sleep per night, which I’m consistently told is “not enough” but in recent years the added effects of menopause have made sleeping through the night even more … [Read more...]