Free Women’s Mastermind group

Anyone want to join a free women's mastermind group I'm facilitating? Contact Ariel at … [Read more...]

Does Food Have Power Over You?


Food. How can something so small have so much power. It can cause anxiety at a meal. It can consume all thoughts throughout the day. It can dictate our mood. Food has a lot of power in this culture. Step into any bookstore diet section and you will see how much power it has first hand. Should I follow Eat Right for Your Blood Type? What about the Zone? You on a Diet? Atkins? Acid/Alkaline? More protein? Less protein? No sugar? No dairy? It’s all … [Read more...]

5 “Bad” Things That Are Actually Good For Your Skin


Five “Bad” Things That Are Actually Good for Your Skin By Rose Cole *Chocolate (yeah!): Women in a German study who downed a cocoa-rich drink daily – the equivalent of 3.5 ounces of dark chocolate – for 12 weeks experienced less dryness. Their skin also had better blood flow, which pinks your cheeks, and was more resistant to sun damage, thanks to all the antioxidants.. *Juicing: It gets a bad rap for the sugar, but the fresh squeezed … [Read more...]

Clean Eating


Clean Eating By Bridget Loves I don’t believe in diets. I am a social pioneer as I am actually part of a movement to shift our focus away from dieting and even the word diet and instead focus on clean eating. How is clean eating different from a diet or from everyday eating? Well this is a conscious effort to learn where your food comes from and find out what is in it prior to putting it in your body. It is an ongoing exercise, where you … [Read more...]

God Left Us All The Clues We Need About Food…

God left all the clues we need to know about food and what we need to be eating...I don't know who wrote this, but it is wonderful and I am posting it for you to enjoy! It's been said that God first separated the salt water from the fresh, made dry land, planted a garden, made animals and fish... All before making a human. He made and provided what we'd need before we were born. These are best & more powerful when eaten raw. We're such slow … [Read more...]

First Tuesday Chicago, Founder on “The View”


Missy Lavender on The View! Missy is also the Co-Founder of First Tuesday Chicago! She was invited on The View to discuss Light Bladder Leakage, in conjunction with Poise’s 1 in 3 Like Me campaign. In 2004, Missy founded the Women’s Health Foundation with the goal of bringing sensitive and stigmatized women’s health issues out of hiding and into the light. Guided by a mission to improve the pelvic health and fitness of all … [Read more...]

NADA YOGA: the Yoga of Sound

Please join us this Sunday for an evening of music, meditation and movement! Join a community of loving, joyous souls in meaningful self discovery. NADA YOGA: the Yoga of Sound with Geoffrey Earendil and Jaqueline Marie Sunday, January 17th at 8pm Bhakti Yoga Shala 207 Arizona Ave Santa Monica Combining elements of both Eastern and Western Vibrational Medicine with Devotional Practice we will dive into the … [Read more...]