Generosity: A Re-Wiring Process


Generosity: A Rewiring Process Does generosity mean giving money? In the last three weeks I’ve been examining my relationship with generosity and giving. I am very fortunate to have dear family and friends who are and have always been very generous with their time, love, advice, finances, support and so much more. However, I found myself wondering, “Am I as generous as them?” Not that it’s a competition. I just was curious. Little did I know … [Read more...]

Ideal or Real? — Maneuvering thru the Perfect Game

Perfection Obsession (2)

We as a culture are familiar with setting goals. We hear all the time, dream big. Create your reality. Which I agree with. I find value in setting goals, intentions, and getting clear on what I want in my life. However, I seem to be relearning a lesson that I’ve struggled with in the past. I can’t help but wonder, “Are we holding so strongly to an ideal that we can’t see what’s right in front of our face?” I first learned this lesson … [Read more...]

Does Food Have Power Over You?


Food. How can something so small have so much power. It can cause anxiety at a meal. It can consume all thoughts throughout the day. It can dictate our mood. Food has a lot of power in this culture. Step into any bookstore diet section and you will see how much power it has first hand. Should I follow Eat Right for Your Blood Type? What about the Zone? You on a Diet? Atkins? Acid/Alkaline? More protein? Less protein? No sugar? No dairy? It’s all … [Read more...]