Improving Body Image

bodyimage

Improving Body Image By Bridget Loves Body Image is a tricky thing. What is the definition? When I ask a group of students this they generally come up with the same conclusion- body image is the way YOU think you look to the outside world. Wow, that is a tough thing to control! So in an effort to help us all feel more comfortable in the bodies we live in, how can we embrace them and love them more? Particularly since your friends don’t … [Read more...]

Clean Eating

Woman_Eating_Clean_Breakfast

Clean Eating By Bridget Loves I don’t believe in diets. I am a social pioneer as I am actually part of a movement to shift our focus away from dieting and even the word diet and instead focus on clean eating. How is clean eating different from a diet or from everyday eating? Well this is a conscious effort to learn where your food comes from and find out what is in it prior to putting it in your body. It is an ongoing exercise, where you … [Read more...]