Laying the Foundation: The Importance of our Biological Terrain

If you are waging war against disease, you are fighting a losing battle! Why? Because, as Florence Nightingale said, "There are no specific diseases; only specific disease conditions". Health is an inside job, because whether we succumb to disease or maintain health, it is due to the internal environment in our bodies. It is predicated upon whether we have accumulated toxins in our cells and organs, congesting them, causing inflammation, … [Read more...]

What matters?

lee

Last night I heard a friend had passed away.  She was my age.  After two months of surgery and great pain, the cancer got the best of her. As we spoke of her and the progression of her illness over cups of tea, the thing that struck me most was a story of how in her last days of delirium she played melodies in the air.  That visual, fingers moving in the shadows, playing a Mozart Concerto was hauntingly beautiful, and terribly painful. For … [Read more...]

Making Love Soup

kale-and-white-bean-soup

It was bean soup I was making, cannellini bean made from scratch.  The beans had been soaking all day, and were now cooked perfectly (sometimes a challenge for me, getting them just right), salted and ready for the soup. Into my inherited cast iron pot I started with the bacon, just a few pieces for flavor and the fat for sautéing the vegetables.  First were the leeks and onions stirred until they sweetened and softened.  Next came the celery … [Read more...]

Aging Healthfully: Part I

Many people ask me what is the secret for "anti-aging."  The first thing I mention is that we all "age" whether we want to or not.  True, some people seem to age more slowly than others.  Looking young is the standard.  Thus the push for products that keep the skin young, facials or even surgery that eliminate wrinkles, or magic potions that ensure youthful features and strength and stamina.  Where is that darn "fountain of youth" anyway?  I … [Read more...]