Micaela Bubola Explains The “I Love You” Exercise

micaelapasseri

Here is a great video all about how to connect within. Watch here as Micaela "Bubola" Passeri explains the "I Love You" Exercise: … [Read more...]

Do Unto Yourself

family-parenting

Here is my Soul Food for Parents, inspired by a talk with a client yesterday who is a mother of 4. She gives "everything" she says to her children and cannot understand why they are struggling with their self-esteem and "receiving praise." I asked her how she is with the same and she laughed..."not so good." Your children will do as you do, not just take in what you say. If they see you holding your head up high, proud of who you are and … [Read more...]

The “Tool” Chaser — Am I Enough Yet?

WomenEmpowered

I have been thinking a lot about my journey lately. Where have I come from and where the heck am I going? I have been thinking about all the tools I have learned in the self development arena in the last 15 years and how I’m still on that path. Still learning about and uncovering some more of myself; unburying those treasures I kept hidden in the dark forest of my mental filing cabinets. As it usually happens when I’m taking a shower; what is … [Read more...]