Laying the Foundation: The Importance of our Biological Terrain

If you are waging war against disease, you are fighting a losing battle! Why? Because, as Florence Nightingale said, "There are no specific diseases; only specific disease conditions". Health is an inside job, because whether we succumb to disease or maintain health, it is due to the internal environment in our bodies. It is predicated upon whether we have accumulated toxins in our cells and organs, congesting them, causing inflammation, … [Read more...]

Crystals to Help You Sleep!

NF 6

So many of us are chronically sleep deprived due to a myriad of reasons – stress, over-stimulation from television, computers and phones, poor exercise and eating habits, etc.; I have never been a great sleeper and in fact am perfectly happy and energetic operating on six hours of sleep per night, which I’m consistently told is “not enough” but in recent years the added effects of menopause have made sleeping through the night even more … [Read more...]

Angels Everywhere

bench

Over and over I’ve expressed my great thanks to family and friends, old and new, for their amazing outpouring of love and support. Though not religious in any formal tradition, I’ve come to call them my angels and feel blessed to be surrounded by so many. But the story I’m about to share taught me that angels are everywhere, in all walks of life, all shapes and sizes, sometimes when we least expect it. It was a week after Mike had passed away … [Read more...]

Guess the substance? Guess the addiction?

A patient of mine, we’ll call her Jane, described the following process.  She had manysymptoms that not only aggravated her, they also scared her.  She was worried she was deteriorating very rapidly. Here were her symptoms:  Poor energy and stamina: she did not feel refreshed after a full night’s sleep and had an afternoon slump.  Her hip joints became painful and stiff over the past year to the point where she limped.  Additionally, her … [Read more...]

Aging Healthfully: Part I

Many people ask me what is the secret for "anti-aging."  The first thing I mention is that we all "age" whether we want to or not.  True, some people seem to age more slowly than others.  Looking young is the standard.  Thus the push for products that keep the skin young, facials or even surgery that eliminate wrinkles, or magic potions that ensure youthful features and strength and stamina.  Where is that darn "fountain of youth" anyway?  I … [Read more...]

Fall Is Upon Us – How Not To Get Sick This Winter

cough cold

Even in Los Angeles, the evenings are relatively cooler.  'Tis the season for colds, coughs, sniffles and flu.  Three people in the last 10 days have mentioned to me that they have had a cough that would not go away.  They all had a fever and malaise for the first few days and recovered from those symptoms yet the cough continued. (Two had already taken the flu shot.)  What is a person to do? Here are my recommendations: Wash your hands … [Read more...]